How Positive Replacement and Behavior Micro-Goals Helped Me Enjoy The Journey Instead Of Getting Frustrated If I Haven't Yet Reached The Destination. I lost 32lbs in 2 months.I'm excited about the accomplishment.I credit the weight loss to a shift in perspective. Two Ideas That Helped Me Lose 32lbs In 2 Months 1. Add Things. Instead …
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Empowering Kindness 